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So are we! According to the [American Psychological Association](https://www.apa.org/news/press/releases/stress/2020/report), the average adult currently ranks their stress at 5.4/10 (at this time last year, the average ranking was 4.9/10). The average parent also ranks their stress at 6.7/10. With stress skyrocketing, it’s more important than ever that you learn how to relax. This is often easier said than done, though. Not sure how to destress? Listed below are some of the best strategies to try today. ## Remember the Benefits Sometimes, people fail to make time for relaxation because they underestimate how important it is. The truth is, regular relaxation is essential to our health and well-being. Here are some of the [top benefits](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368#:~:text=Relaxation%20isn't%20only%20about,as%20heart%20disease%20and%20pain.) you can experience when you make it a priority. **-** Lower resting heart rate **-** Lower blood pressure **-** Improved digestion **-** Balanced blood sugar levels **-** Reduced stress hormone activity **-** Increased blood flow to the muscles **-** Reduced muscle tension and chronic pain **-** Improved concentration **-** Improved mood **-** Improved sleep quality **-** Reduced fatigue **-** Reduced feelings of anger and frustration When you learn how to manage your stress, you might also find that your confidence increases. This, in turn, helps you to handle problems in a calmer and more measured way. ## Schedule Time to Rest What’s the number one excuse for not prioritizing relaxation? Lack of time. As we mentioned above, there are tons of physical and mental health benefits associated with regular relaxation. If you value your health, you can’t afford to _not_ make time for relaxation. Now, this isn’t to say that it’s easy to find time to rest. This is especially true if you work full-time or are a busy parent (or both). One way to fit it into your routine, though, is to actually put rest on the schedule or write it into your planner like you would any other task or appointment. Pick a time, perhaps on the weekend or in the evening after the kids go to sleep, and schedule that as your relaxation time. Block it off, and let others in your life know that you won’t be available then. ## Be Proactive Don’t wait until you’re already feeling burned out to try and schedule some time for relaxation. Instead of waiting until you’re about to collapse from stress, be proactive. Put relaxation time on your calendar early. If you plan ahead when it comes to relaxing, you’ll be less likely to make excuses when the time comes to unwind. You’ll also be less prone to acting out of frustration in ways that you’ll regret later (snapping at a loved one, for example). ## Practice Mindfulness One of the best ways to relax is to practice mindfulness. There are a lot of ways to become more mindful, including these: **Take Deep Breaths** Breathe down into your belly and think of pushing your stomach out, then exhale as slowly as possible. **Meditate** Use an app, a guided meditation on YouTube, or just set a timer while you close your eyes and breathe. **Try Progressive Muscle Relaxation** Lie down and gradually tighten and then relax your muscles, starting from your toes and working your way up to the top of your head. You can also experiment with mind-body practices. Yoga is a great option. There’s also Tai Chi and Qi Gong to consider if you don’t love yoga. ## Get Outside Spending time in nature is another effective way to relax. Time outdoors has been linked to a [reduction in anxiety](https://www.stress.org/how-being-outdoors-and-getting-active-impacts-stress-management#:~:text=Being%20Outside%20Reduces%20Stress%20and%20Anxiety&text=A%20study%20by%20Science%20Direct,time%20pressure%20and%20mental%20stress.) and depression, as well as a reduction in blood pressure and heart rate. Can’t get to the mountains or the beach? Don’t worry. You can still reap the benefits of nature by taking a walk to your local park, strolling around the block, or even sitting in your own backyard or on your balcony. Just exposing yourself to some fresh air will do wonders for your mind and body. If possible, try to get outside without your phone or any other distractions. This will allow you to be present, experience the beauty of nature, and experience more stress-relieving benefits. ## Use Acupressure Techniques Getting a massage might not be in the cards for you right now. You can still experience some tension relief, though, with the help of at-home acupressure. Acupressure is similar to acupuncture, but without any needles. It can reduce anxiety, and you don’t have to worry about spending a lot of money on a massage. **Here’s an easy acupressure technique to try today:** Use your fingers and locate the two little divots at the points where your neck muscles and skull connect. Press down and hold for 15 seconds. You’ll feel relief almost instantly! ## Try Aromatherapy Aromatherapy uses specific scents, often from essential oils, to improve physical and psychological well-being. If you’re seeking relaxation, [lavender](/content/blogs/blog/7-health-benefits-of-lavender/index.html) is one of the most beneficial scents to use in your aromatherapy practice. Lavender has been shown to help lower blood pressure, as well as reduce stress and anxiety. It can promote better sleep quality, too. Want to experience the benefits of lavender? There are many ways. You can add lavender essential oil to a diffuser or simply apply a drop to your wrist before bedtime to experience its relaxing benefits. **All of our Warmies, from our [Stuffed Animals](/content/collections/plush/index.html) to our [Neck Wraps](/content/collections/neck-wraps?view=boost-pfs-original/index.html), are lavender-infused, too.** ## Warm Yourself Up Finally, don’t underestimate the power of warm temperatures when it comes to relaxation. Warmth helps to relieve tight muscles, especially in your neck or back. It can help you to feel calmer and promote better sleep, too. To experience the relaxing effects of warmth, try soaking in a warm bath, pulling on some slippers, or cuddling up with a cozy blanket. You can also place a wrap on the back of your neck or a warm [Eye Mask](/content/collections/eye-masks?view=boost-pfs-original/index.html) over your eyes. ## Time to Relax and Unwind At first, figuring out how to relax, especially at this point in time, can seem like an impossible task. As you can see, though, there are plenty of strategies you can implement to restore your peace and feel more at ease. Give these tips a try today and start putting yourself first! # 175,000 + 5 Star Reviews ## Reviews from our customers Rated 4.8 out of 5 stars 207,650 Reviews 207,650 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews - Rated 5 out of 5 stars 33 minutes ago Excellent travel bag I ordered this to store my warmies in when they are not being used and it is good quality and excellent for that purpose!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 34 minutes ago Cute Sunflower Such a precious flower pot warmie!! Looks excellent displayed!! ☺️ Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 35 minutes ago Excellent products!! I have ordered and received three warmies and I love all of them!! Highly recommend!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 35 minutes ago So cute Adorable orca!! I love giving him snuggles!! 🥰 Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 13 hours ago I Love Her I am such a Hello Kitty fan. I have been waiting for their to be a Warmies featuring them. It is perfect and comes just as pictured. Works perfectly and smells so amazing. I'm also a nuerodivergent adult and need and wanted something like this. Going to purchase more for my grandchildren. Never too old to have one Read MoreRead more about this review **R** **Renee** Verified Reviewer Was this helpful? Yes, this review from Renee was helpful. 0 people voted yesNo, this review from Renee was not helpful. 0 people voted no - Rated 5 out of 5 stars 16 hours ago Black Cat I love it bought it for myself because I have a black cat. Read MoreRead more about this review **RC** **Raymond C.** Verified Buyer Was this helpful? Yes, this review from Raymond C. was helpful. 0 people voted yesNo, this review from Raymond C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 16 hours ago Pterodactyl I love it!!! Read MoreRead more about this review **RC** **Raymond C.** Verified Buyer Was this helpful? Yes, this review from Raymond C. was helpful. 0 people voted yesNo, this review from Raymond C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 17 hours ago Great Everything was great! Read MoreRead more about this review **HE** **Helicia E. S.** Verified Buyer Was this helpful? Yes, this review from Helicia E. S. was helpful. 0 people voted yesNo, this review from Helicia E. S. was not helpful. 0 people voted no - Rated 5 out of 5 stars 17 hours ago My granddaughter loves it! These goats are the cutest things ever! It is the perfect weight, the lavender smells amazing & its sooooo soft! I bought one for her to have at home & 1 fir at grammar. I bought 2 & got 1 free ( that Ill be giving as a shower gift! ) Shipping was super fast too ! Read MoreRead more about this review **HE** **Helicia E. S.** Verified Buyer Was this helpful? Yes, this review from Helicia E. S. was helpful. 0 people voted yesNo, this review from Helicia E. S. was not helpful. 0 people voted no - Rated 5 out of 5 stars 18 hours ago Fat and fun I bought this because it’s so fat and cute. Some people sit on the sofa hugging a throw pillow. I choose this, whether warm or cold or just because it’s there on the sofa. Very soft, nicely weighted, good hug size. Read MoreRead more about this review **LG** **Leah G.** Verified Buyer Was this helpful? Yes, this review from Leah G. was helpful. 0 people voted yesNo, this review from Leah G. was not helpful. 0 people voted no - Rated 5 out of 5 stars 18 hours ago Can’t decide between so many I’ve ordered so many animals because I can’t decide which is cutest. Overall well made. Very cute and comforting. The weighted material cannot be removed and the armies cannot be washed. Some of the designs don’t fit well in slimline microwaves. But they are all very soft and huggable. I have one or two in every room now, and some put away in my gift cupboard for giving birthdays. Read MoreRead more about this review **LG** **Leah G.** Verified Buyer Was this helpful? Yes, this review from Leah G. was helpful. 0 people voted yesNo, this review from Leah G. was not helpful. 0 people voted no - Rated 5 out of 5 stars 18 hours ago Just the Right Length Nice length, good weight. Folded in half it goes well in the microwave. Comfort lasts awhile. One thing that could be improved is that the insides shift from section to section. Would be nice if the weight material was evenly distributed and the seams sewn solid so if you put it around your neck or down your leg(which I’ve been doing), the warmth won’t leave the highest point and shift downward. But, I love it. I would buy more. Read MoreRead more about this review **LG** **Leah G.** Verified Buyer Was this helpful? Yes, this review from Leah G. was helpful. 0 people voted yesNo, this review from Leah G. was not helpful. 0 people voted no Press left and right arrows to navigate. [Back to Warmies™ Blog](/content/blogs/blog/index.html) ## 15% Off Your First Order Join our email list for a special welcome offer and early access to new products and promotions. Enter your email GET 15% OFF warmies.com # warmies.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension warmies.com # warmies.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension Gorgias Shopper Engagement Gorgias live chat campaigns Gorgias Floating ChatGorgias Floating Chat Gorgias live chat messengerGorgias Live Chat ## Your Privacy Choices We use cookies and similar technologies to improve your experience, analyze site traffic, and personalize content. You have the right to opt out of the sale or sharing of your personal information. Manage Preferences Accept All By clicking "Accept All", you consent to our use of cookies. Learn more in our [Privacy and Cookie policy](/content/policies/privacy-policy/index.html) Powered by Try your luck Scratch off the Strawberry Warmies to reveal your offer You've Got A Mystery Discount Claim