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In today's fast-paced digital world, where screens seem to demand our attention and virtual connections often surpass real-world interactions, it's easy to forget to connect. Self-soothing with food or social media leads to less time for friends and family, which affects our overall well-being. Luckily, past the virtual noise, there's a simple and powerful remedy that offers immediate comfort, hugs! We all need a hug now and again. The power of a hug goes beyond just showing someone we care. **In this blog, we’re going to uncover the 5 surprising health benefits of hugging. These benefits are so compelling you'll want to full-heartedly embrace them!** \\ \\ Highland Cow Warmies\\ \\ $\\ \\ $31.99\\ \\ See Product](/content/products/highland-cow-warmies/index.html) \\ \\ $\\ \\ $\\ \\ See Product](/content/products/pink-sloth-warmies/index.html) \\ \\ Golden Dog Warmies\\ \\ $\\ \\ $33.99\\ \\ See Product](/content/products/weighted-heated-golden-dog-stuffed-animal-warmies/index.html) \\ \\ Trex Warmies\\ \\ $\\ \\ $29.99\\ \\ See Product](/content/products/weighted-heated-trex-stuffed-animal-warmies/index.html) ## **1\. Hugs Offer Instant Stress Relief** There’s a reason why our first instinct is to hug a loved one when we see them struggling. The act of hugging triggers the release of oxytocin, sometimes called the 'love hormone' or 'cuddle hormone'. This neurotransmitter has calming effects, helping create feelings of trust and bonding us to those we love. That’s why hugs act as a 100% natural stress reliever! When we’re stressed our bodies naturally release cortisol, which puts us in “fight or flight”. Our body also releases oxytocin to reduce our stress levels. Hugging just gives us an extra boost so we can feel an overall sense of calm relaxation. Releasing oxytocin through hugs has a myriad of [benefits](https://www.medicinenet.com/how_do_hugs_make_you_feel/article.htm), including improved heart health, weight loss support, reduced blood pressure, disease resistance, increased libido, and an overall sense of comfort. [Shop Warmies Hugs](/content/collections/hugs/index.html) ## **2\. Hugs Boost Your Well-Being & Happiness (Chemically)** When we hug someone, it stimulates the release of a hormone called dopamine which plays a vital role in regulating our mood. The “pleasure hormone” dopamine causes feelings of pleasure and reward, making us feel happier and solidifying a deeper sense of well-being. Hugging also releases serotonin, which works something like nature's antidepressant. The serotonin hormone helps regulate mood, control anxiety, and alleviate feelings of loneliness. [Shop Bird Warmies](/content/collections/birds-warmies/index.html) ## **3\. Hugs Strengthen Your Immune System** Have you ever gone through something emotional, trying, or stressful and then immediately gotten sick? We all have! According to the [National Library of Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/#:~:text=It%20raises%20catecholamine%20and%20suppressor,severe%20broncho%2Dconstriction%20in%20asthmatics.), it’s because stress and anxiety cause our bodies to react chemically, leading to illness and weight gain among other things. The good news is there is research that suggests the positive hormones and subsequent emotions from hugging can diminish these effects, strengthening your immune system. A [study](http://journals.sagepub.com/doi/abs/10.1177/0956797614559284) done on around 400 adults showed that hugging reduces one's chance of getting sick. The light pressure of a hug on the body’s sternum supports the function of the thymus gland which is responsible for producing white blood cells. The more white blood cells, the healthier your immune system and the better you’ll feel. ## **4\. Hugs Are a Natural Pain Reliever** Hugging has been [shown](https://www.healthline.com/health/hugging-benefits) to have pain-relieving effects, particularly by promoting the release of endorphins. Endorphins, often called the body's natural painkillers, create a sense of well-being and serve as a buffer against pain. Hugging also aids in muscle tension relief! These pain relief benefits make giving and getting hugs an essential part of the pain management practice for those suffering from chronic pain or discomfort. [Shop Fun Warmies](/content/collections/fun-warmies/index.html) ## **5\. Hugs Are Good For Your Heart (Health)** Physical touch, like hugging, has been linked to improvements in cardiovascular health. The comforting embrace of a hug may lead to a decrease in blood pressure, which, in turn, supports heart health. Lowering blood pressure is associated with a reduced risk of heart disease, emphasizing the holistic impact of this simple yet powerful gesture. [Shop Warmies Hugs](/content/collections/hugs/index.html) ### **Embrace the Power of the Hug!** Not only are hugs vital for our emotional well-being, but they may just help avoid the common cold while being part of an effective pain relief solution and one of our anti anxiety tools. National Hug Day is on January 21, and we know how we’ll be celebrating! \\ \\ Monkey Hugs\\ \\ $\\ \\ $31.99\\ \\ See Product](/content/products/monkey-hugs/index.html) \\ \\ Dinosaur Hugs\\ \\ $\\ \\ $31.99\\ \\ See Product](/content/products/dinosaur-hugs/index.html) \\ \\ $\\ \\ $\\ \\ See Product](/content/products/sloth-hugs/index.html) \\ \\ Elephant Hugs\\ \\ $\\ \\ $31.99\\ \\ See Product](/content/products/elephant-hugs/index.html) ### [**Shop Warmies Hugs**](/content/collections/hugs/index.html) Weighted with flaxseed, Warmies Hugs are microwavable plush companions designed to offer soothing comfort to hold you over until you can hug your loved one IRL. The Warmies Hugs are offered as twin plush teddy bears and farm animal friends, and they let you send an embrace to those you love, no matter where you are in the world. **Koala Hugs** Cute and calming, these [koala stuffed animals that hug](/content/products/weighted-heated-koala-hugs-stuffed-animal-warmies/index.html) are made to ease tension and bring joy. Each [weighted koala plush](/content/products/weighted-heated-koala-hugs-stuffed-animal-warmies/index.html) provides gentle pressure and warmth, ideal for relaxation, sleep, or simply cuddling up with a smile. **Llama Hugs** These adorable [llama stuffed animals that hug](/content/products/weighted-heated-llama-hugs-stuffed-animal-warmies/index.html) are the perfect snuggle buddies, linked together in a warm embrace. The [heated llama plush](/content/products/weighted-heated-llama-hugs-stuffed-animal-warmies/index.html) pair delivers soothing heat and lavender scent for cozy comfort anytime. **Unicorn Hugs** Let the magic of friendship shine with these [unicorn stuffed animals that hug](/content/products/weighted-heated-unicorn-hugs-stuffed-animal-warmies/index.html), made to warm your heart and your hands. This [heatable unicorn plush](/content/products/weighted-heated-unicorn-hugs-stuffed-animal-warmies/index.html) offers calming weight, gentle warmth, and a whimsical design that makes it a dreamy gift for all ages. **Puppy Hugs** Warmies [puppy stuffed animals that hug](/content/products/weighted-heated-puppy-hugs-stuffed-animal-warmies/index.html) bring double the comfort and twice the cuteness, joined together with Velcro for a heartwarming cuddle. Each [microwavable puppy plush toy](/content/products/weighted-heated-puppy-hugs-stuffed-animal-warmies/index.html) is scented with real lavender and designed to soothe stress, making them perfect for bedtime or relaxation. # 175,000 + 5 Star Reviews ## Reviews from our customers Rated 4.8 out of 5 stars 207,659 Reviews 207,659 verified reviews with an average of 4.8 stars out of 5 by Okendo Reviews - Rated 5 out of 5 stars 9 minutes ago Great service I have bought many little warmies for my grand babies and they all love them ❤️ Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 10 minutes ago Babies first warmie This little blue Donkey is so cute , bought for my grandson Read MoreRead more about this review **KW** **Katheleen W.** Verified Buyer Was this helpful? Yes, this review from Katheleen W. was helpful. 0 people voted yesNo, this review from Katheleen W. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Warmies is amazing Will purchase more from Warmies Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago Amazing Love love love this eye mask Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago So so soft Love these and the perfect gift for new mom Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 4 hours ago The cutest Super soft and the cutest ever Read MoreRead more about this review **PC** **Paula C.** Verified Buyer Was this helpful? Yes, this review from Paula C. was helpful. 0 people voted yesNo, this review from Paula C. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Sweetie with tusks ! Walrus has tusks, but I think of him as a baby, he is smaller than some warmies. He has a really cute face though and I like him. Read MoreRead more about this review **JD** **Jacqueline D.** Verified Buyer Was this helpful? Yes, this review from Jacqueline D. was helpful. 0 people voted yesNo, this review from Jacqueline D. was not helpful. 0 people voted no - Rated 5 out of 5 stars 7 hours ago Super cute The otter junior Warmie is super soft and much cuter than it's picture (maybe just not photogenic 😂). The person we bought it for absolutely loves it. We're even contemplating buying it a twin! We love that we can use them warm or cold. This was our 6th purchase from Warmies. Only drawback is we wish we could "recharge" the scent. Wonderful product! Highly recommended! Read MoreRead more about this review **LS** **Leisa S.** Verified Buyer Was this helpful? Yes, this review from Leisa S. was helpful. 0 people voted yesNo, this review from Leisa S. was not helpful. 0 people voted no - Rated 5 out of 5 stars 8 hours ago Warmies Love me teddy bear Read MoreRead more about this review **JA** **Joyce A.** Verified Buyer Was this helpful? Yes, this review from Joyce A. was helpful. 0 people voted yesNo, this review from Joyce A. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent travel bag I ordered this to store my warmies in when they are not being used and it is good quality and excellent for that purpose!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Cute Sunflower Such a precious flower pot warmie!! Looks excellent displayed!! ☺️ Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no - Rated 5 out of 5 stars 9 hours ago Excellent products!! I have ordered and received three warmies and I love all of them!! Highly recommend!! Read MoreRead more about this review **SM** **Stephanie M.** Verified Buyer Was this helpful? Yes, this review from Stephanie M. was helpful. 0 people voted yesNo, this review from Stephanie M. was not helpful. 0 people voted no Press left and right arrows to navigate. 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